How to Get Rid of Bad Breath

Many of us have bad breath or fear the embarrassment of having stinky breath and not knowing it.  Some foods are bad for bad breath like garlic and onions because they contain oils which are carried through the bloodstream to your lungs.  When  you breath out, the stinky leftovers are exhaled. The good news is just like there are bad foods to eat, there are also good foods.  Good foods can actually mask the stinky breath.  Here are some foods that will temporarily mask the bad smell.

Bad-Breath Buster
Foods that can help mask bad breath include:

  • Parsley. Parsley is one of the most effective natural ways to combat bad breath.  The magic to its success come from the oils that are contained in the Parsley.  Also herbs like cinnamon and spearmint can also work against bad breath.
  • Green tea. Green tea is another bad breath buster.  It contains catechin which is a powerful antioxidant that fights against bacteria, thus reducing odors caused by bacteria.·
  • Yogurt. Some studies have been conducted and have determined that certain cultures in yogurt help to reduce bad breath. ·
  • Apples and pears. “Fruits also help to produce saliva, which helps to revitalize the natural balance of the mouth and wash down odor causing bacteria.
  • Oranges. Oranges or really any fruit that is high in vitamin C is helpful to combat odor causing bacteria.  It also helps prevent gum disease. ·
  • Celery, Carrots, & Nuts. Crunchy foods are also good, they help remove plaque from the teeth and also help to increase saliva production.
  • Sugarless Gum.  Sugarless Gum masks the odor, but it increases the saliva in your mouth.  Saliva helps to wash away the smelly bacteria.

Practice Good Dental Hygiene
Food is really only a temporary solution to any bad breath problem. Most important, practice good oral hygiene. Brush your teeth for at least two minutes twice a day and floss daily. If bad breath is a problem, be sure to brush your tongue as well — that’s where odor-causing bacteria like to live, especially at night when your mouth is dry. Make certain to get regular dental checkups.

One of the best things you can do for your breath, is to practice good dental hygiene. This means brushing after every meal, once every morning, and once before bed.  You should also flaws and use a mouth rinse.

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Some of the causes of bad breath

Everyone battles a case of bad breath occasionally. But what can you do if you notice that bad breath – also known as halitosis – becomes a frequent problem? The first step to eliminating a foul odor is to determine its cause. According to the Mayo Clinic, the most common causes of bad breath include food, dental problems and tobacco products.

In the case of food, particles that break down in your mouth can result in bad breath, particularly if the food contains “volatile oils.” Common examples are onions and garlic, both of which can cause a person to have bad breath for up to three days after consumption! The reason they stay around for so long is because the oils are absorbed into the bloodstream and eventually moved into the lungs.

People who have poor dental hygiene habits are also prone to bad breath. Forgetting to brush and floss frequently means that food gets stuck in between teeth, gathering bacteria and eventually causing a foul odor. The same goes for people who wear dentures: they must be cleaned in order to maintain fresh breath.

Not surprisingly, tobacco is a frequent cause of halitosis. Products like cigarettes dry out the mouth and come with their own pungent odor, which is then continued long after the cigarette is put out. Not to mention, tobacco users are more likely to have dental problems, which only compounds the situation as explained above.

Interestingly, one other cause of bad breath – which most people refer to as “morning breath” – comes as a result of an overly dry mouth. The Mayo Clinic explains that during sleep, dead cells accumulate on a person’s tongue and then decompose, causing a foul odor. This is especially true for people who sleep with their mouth open, allowing air to further dry out the mouth, tongue and cheeks.
If you have trouble with bad breath, talk to your dentist about other possible causes and treatments. With a little help, you’ll be on your way to a minty smile.